Vitamins for Hair Loss – What Really Helps?
For the majority of men and women who suffer from thinning hair, any potential solution is worth considering. While many supposed vitamins for hair loss have been touted as effective, and formulated into special “proprietary blends,” there is much skepticism surrounding them. There seem to be two camps, really: those who need hard scientific evidence, and those who believe that the scientific community ignores natural remedies because there’s “no money in it.”
Regardless which of these two schools of thought you currently subscribe to, there is very little debate that certain vitamins and minerals are just plain good for you. And the general consensus seems to be that the healthier your body is, the better it will function. How this translates into the world of hair loss is open to debate, but here’s what is currently known…
There are certain vitamins and minerals, such as zinc and vitamin B, that can lead to certain types of hair loss when your body is deficient in them. For this reason, it is recommended that you supplement your diet with a good multivitamin to be on the safe side. Choosing a nutrient-dense multi can have a profound impact on your overall health when taken daily.
In addition, anything which is shown to have antioxidant properties may also be beneficial in maintaining a fuller, healthier head of hair. Green tea, dark berries, and fresh greens are all very nutrient-dense and full of antioxidants. If you like spinach, you’re in luck, as a single cup contains over 3600 IU of beta-carotene!
Another important “nutrient” to add to your diet if hair hair loss is a concern would be omega fatty acids. Omegas 3 and 6 are terrific for regulating circulatory health. And as most hair loss is caused by the hair follicles’ inability to receive nutrient-rich blood, this can be quite a big deal! In fact, the only FDA topical treatment for hair loss, minoxidil, is able to reverse hair loss by restoring adequate circulation throughout the scalp.
In addition to a multivitamin/multimineral complex, anti-oxidants, and essential fatty acids, the importance of staying adequately hydrated cannot be overstated. No matter how many hair loss vitamins your body takes in, if your delivery system (the blood) is thick, slow-moving, and full of “gunk,” no good will really come of it. Fresh, clean water keeps your body firing on all cylinders. Maximum delivery of all the good nutrients you’re consuming can be achieved when you drink plenty of water throughout the day.
At the end of the day, there are a number of vitamins and minerals your body can use to build and maintain healthy tissues… hair is certainly included in this. That said, it is unlikely that anyone suffering from significant hair loss will enjoy full restoration simply by improving their overall nutrition. You would be wise to discuss your options with a qualified dermatologist.