Tinnitus Relief: 3 Ways to “Passively” Stop the Obnoxious Ringing Right Now!
Many people who are seeking legitimate tinnitus relief are sometimes disappointed to learn that they’ve got to put in work. From changing their diet to practicing relaxation techniques, it often seems to these people that they’re just trading one misery for another. But there are gentler, more passive ways of finding the relief you are so desperate for. Let’s take a look at three…
For many of tinnitus’ victims, just a moment or two of peace and quiet would be incredible. Unfortunately, without the right treatment information at their fingertips, these folks will often suffer every minute of every day, with no hope in sight. Of course, it doesn’t have to be like this, as you will soon discover.
When most of us think of finding “peace and quiet,” one of the first things that tend to come to mind is relaxation. This actually turns a lot of people off because they think of relaxation techniques as requiring too much effort in order to implement. It’s actually quite paradoxical when you think about it.
Because it DOES take effort to relax! You have to do this, this, and this. “Change your position.” “Sit quietly.” “Inhale for 7 counts, hold for 7, and exhale for 7.” This stuff doesn’t just happen to you. You have to make it happen. That said, you can take comfort in knowing that not all relaxation requires work. You can experience much-needed tinnitus relief without doing much of anything.
Of course, it is always a good idea to pay attention to your breathing, as its tempo and fullness can have a major impact on your overall mood and ability to cope with stressful stimuli. But that’s really just the beginning. There are other, more passive ways of enjoying the relief you desire. In fact, here are three very powerful methods that don’t require the implementation of any “techniques” per se:
1. Hot Water and/or Steam.
Many cases of tinnitus are rooted in circulatory problems. Hypertension, for example, is very strongly linked to many tinnitus symptoms. Stress, anxiety, and depression are also contributors to the condition. To kill all of these incessantly chirping birds with one stone, it is recommended that you use hot water therapy.
Ideally, you will be soaking in a hot tub or taking a sauna. However, a nice, long, hot bath or shower can also do the trick. The jets from a hot tub or the water pressure from the shower head can be used to “sneak in” a nice neck massage, too! Obviously, we store a lot of tension in the neck area, so this added benefit of massage is certainly a powerful one. In fact, it’s next on the list!
Getting a nice, deep massage (professional or otherwise) can work wonders in terms of stress reduction. There are two primary ways in which getting regular massages may be able to relieve you of your tinnitus symptoms, at least to some degree. As previously mentioned, it reduces stress while simultaneously improving your body’s circulation.
In addition, a massage just plain feels good. This can take some of your focus off of the ringing in your ears and put it on the pleasure of the massage. Never overlook the power of redirecting your focus. If you’re receiving tension-relieving, endorphin releasing pleasure, then your mind is likely to block out the ringing in your ears, at least during the actual massage process.
3. Hypnotherapy (AKA Hypnosis).
Subconscious suggestion has been proven time after time. This is arguably one of the most powerful activities you can participate in if you really want to reduce or even eliminate your tinnitus once and for all. Just like the first two suggestions on our list, hypnotherapy is a virtually passive process. All you really have to do is lie there and allow a qualified hypnotherapist to work his or her magic.
This process is said to “break” the memory loop in your brain that has been generating the noises all along. As many as 75 percent of tinnitus sufferers who undergo tinnitus relief hypnosis report a significant improvement in their hearing ability and anxiety levels, while also enjoying dramatically weakened tinnitus symptoms. In fact, some of these individuals have reported NO remaining symptoms.
Tinnitus relief may just be three steps away for you. Try these out (the first two consistently) and see how they treat you. But remember, not all tinnitus relief practices will benefit everyone who is afflicted by the condition. If, after trying out the suggestions above for any length of time, you don’t notice much (if any) improvement, by no means should you stop seeking out a treatment plan that works for you.