Tag: Weight Loss

Which Weight Loss Diet Is Right For Me?

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It’s a bit overwhelming, don’t you think?  There are so many weight loss diet programs being “peddled” over the internet, it’s enough to make you not want to try any of t ...

The Mediterranean Diet

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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider ...

What Is the Mediterranean Diet About?

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One of the most popular diets over the past twelve to fifteen years has been the Mediterranean diet.  This diet has definitely survived the label of “fad,” as it is still around and even growing in po ...

Heart Rate Monitors For Weight Loss

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If you’ve been following the news over the past year, you’ll likely have heard that obesity is becoming an epidemic, especially in the United States, but also throughout the world as well. Many organi ...