Tag: Walking

Spring into Walking

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Do you know that numerous people decide to take up walking each and every spring? The sad part is that many people don’t continue with this healthy habit. So what can you do this spring to ensur ...

Why Start a Walking Routine?

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For anyone that wants to get back into shape a walking routine is a great way to start, why? Mainly because it is easy to do, requires no special equipment, is easy on your joints and is super effecti ...