Tag: mediterranean diet

5 Healthy Benefits of Following a Mediterranean Diet Plan

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The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating hea ...

The Olive Oil Story

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A Delicious Companion To Good Health: The Olive Oil Story The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healt ...

The Mediterranean Diet – What Is It, Really?

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One of the most popular, yet often misunderstood diet plans on the market today is the Mediterranean Diet.  While everyone reading this can safely assume that the Mediterranean Diet is, in fact, deriv ...

Mediterranean Diet Information

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Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Key ...

The Mediterranean Diet Overview

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The Mediterranean diet! In a world where fast food and refined food is unfortunately becoming part of everyday life it is important now more than ever to be aware of what you are eating and how it aff ...

The Mediterranean Diet

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The Mediterranean Diet: What The Greeks Know About Healthy Cuisine Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider ...

What Is The Mediterranean Diet?

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In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were ...