How Destroying Public Enemy #1 Can Help You Kick Tinnitus to the Curb!
The only way to get rid of tinnitus is to cut it out or drug it into submission, right? Hardly. Natural tinnitus remedies exist, and their effects can be quite profound. However, you can’t just buy into the loads of hype that all these “natural health product” vendors are trying to shove down your throat. You’ve got to be smart here…
Tinnitus is a tormenting condition that needs to be taken very seriously. And while many folks take this to mean that “going under the knife” or taking heavy doses of medication is the only way out, natural solutions often come to the rescue of tinnitus sufferers. It is important to note that not everyone who is being plagued by this awful affliction will experience full recovery through the use of natural tinnitus remedies. But in almost all situations, they will enjoy some level of improvement.
Now the focus here is not necessarily on “hocus pocus alternative medicine,” although that is a world with much merit. Rather, we are discussing specific steps you can take (and lifestyle changes you can make) in order to combat your tinnitus symptoms without the use of drugs or surgery. And as with virtually anything else that pertains to your health, it all begins with your diet.
In many cases of tinnitus affliction, stress and hypertension are largely to blame. Luckily, these are both things that can be almost entirely affected by the foods you consume on a daily basis. Foods that consistently prove themselves effective against even severe tinnitus symptoms are organic, free-range meats, oysters, whole grains, and protein-rich vegetables. In fact, one diet program that many nutritionists and doctors recommend to their tinnitus patients is the Mediterranean Diet.
This is a diet plan that allows for plenty of fresh fish, whole grains, cold-pressed oils (with a heavy focus on olive oil), and crisp green veggies. Again, everything should be organic. Red meats should come from grass-fed, hormone-free animals so as to reduce the chemicals you take into your body, which brings us to an extremely important point…
Destroy Public Enemy #1: Chemical Additives!
Once more, we’re looking for natural tinnitus remedies here. Chemical additives are far from natural, and should therefore be avoided at all costs. You really don’t want to haphazardly do this thing. Rather, your aim should be to create as natural of an environment as possible within your body. Foods and beverages to avoid like the; well, like the tinnitus contributors that they are, include:
- Microwave dinners
- Most fast food
- Prepackaged junk food (chips, candy, etc.)
- Caffeine drinks such as soda, coffee, energy drinks, and tea
- Processed sugar, including table sugar, artificial sweeteners, and high-fructose corn syrup
Of course, chemical additives are not the only foods you should seek to avoid. Trans fats, table salt, dairy, wheat, and even citrus fruits have all been shown to contribute to tinnitus symptoms in one way or another.
So what the heck does this leave you with as far as food choices are concerned? Well, as mentioned earlier, looking into the Mediterranean Diet is a very good starting point. Additionally, be sure to consume liberal amounts of yogurt each day. You’ll also want to take an all-natural multivitamin and multi-mineral supplement. Fish oil, garlic, and probiotic supplements are also very good for taking the edge off those dreaded tinnitus symptoms.
It is highly recommended that you invest in a juice extractor and use it every day, if you’re not already. Concentrating the power of nutrient-dense plant foods can give your body loads of what it needs to function optimally. By consuming freshly squeezed, organic juice on a daily basis, you may see your tinnitus symptoms fall by the wayside very quickly. When you juice, put a heavy emphasis on carrots, as they are tremendous immune system boosters.
When it’s all said and done, your natural tinnitus remedies should really be taking the form of natural foods, beverages, and supplements. Diet has such a profound impact on virtually all of the body’s functions, and proper ear and brain health are no exception. Natural tinnitus remedies are everywhere. You need only pay a visit to your local health food store or farmer’s market to find them.