3 Steps You Can Take to Reduce the Ringing In Your Ears Now!
Is there really a cure for tinnitus? If there is, can you benefit from it? These are important questions for anyone who is being tormented by this terrible affliction. And the actual answers may just surprise you.
Once you’ve gotten word that the ringing in your ears is, in fact, tinnitus, then two questions are likely to consume the bulk of your daily focus: “How can I cure my tinnitus?” And “Is there even a cure for tinnitus to begin with?” Figuring out how to cure tinnitus can only be as fruitful as the extent to which curing tinnitus is actually possible.
It is almost impossible to overstate the amount of misery this condition can inflict upon a sufferer’s life. Some people are nearly driven insane by it. Whether or not your tinnitus is quite this severe is of little consequence. Pretty much everyone who suffers from tinnitus symptoms would MUCH rather not have to deal with them. The ringing can grate on your nerves, and there is very little doubt that finding an actual cure would make your daily experience of life far more palatable. Wouldn’t you agree?
But here’s the problem. There really ISN’T an official cure for tinnitus. Sad but true. Of course, there is a truly good reason for this, which is the fact that tinnitus isn’t actually a disease. You may have heard this before, but let’s really think about it for a second, okay? And please pay close attention here, as this is of significant importance.
Having tinnitus is like having itchy skin. Is there a cure for itchy skin? The answer is an emphatic and obvious NO! But why? Because itchy skin can be caused by such a vast array of things. It could be that you’ve got eczema, hives, poison ivy (or oak), food allergies, chicken pox, fungus (jock itch, athlete’s foot, etc.), mosquito bites, a niacin reaction, dry skin, pieces of freshly cut hair in your shirt, or just plain old phantom itches!
How could there possibly be ONE SINGLE cure for all these different things? It simply isn’t possible, and such is the case when it comes to finding a cure for tinnitus. Like itchy skin, tinnitus is the symptom of some grander problem. Possible causes include, but are not limited to hearing loss, head trauma, internal toxic buildup, impacted earwax, blood vessel disorders, high blood pressure, nerve damage (usually caused by loud noise), certain medications, stress, anxiety, depression, surgery, inner ear bone malformation, and extreme pressure (altitude, deep waters, etc.), among many others.
For this reason, the most sound advice you can possibly receive is to go out and get yourself a proper diagnosis. While not all causes of tinnitus are readily discovered, you can still play the “process of elimination game” with greater skill if you can determine what DIDN’T cause your tinnitus symptoms. This will allow you to only focus on treating those potential causes which are actually plausible.
Seeking out an accurate diagnosis is just plain smart. And once you have done so, you will feel a sense of empowerment that may just lead you to figuring out how to cure tinnitus in your own unique way.
Of course, success leaves clues and many former tinnitus sufferers have been able to do away with their symptoms once and for all. Here are some powerful suggestions which, if followed, should at the very minimum help to reduce your tinnitus symptoms.
How to Cure Tinnitus: 3 Steps You Can Take to Reduce the Ringing In Your Ears Now:
1. Mask It
This is always the very first thing that a tinnitus sufferer should aim to do when they identify that they’re being affected by tinnitus symptoms. Why? Put simply, it’s a quick fix. And when you’re dealing with a condition that many times renders its victims unable to even think clearly, it really needs to be done before any other treatment is sought.
So, how is masking done? That’s easy. You just find sources of outside noise that cover up the phantom noises in your head. White noise such as television static, running water, or a powered fan are all popular choices. If you’re driving, crack the window just a bit. Music can help, too. Anything that blocks the ringing sounds is a good choice.
2. Reduce Your Stress Levels As Much As Possible
Too much stress can absolutely ruin your experience of life at every turn. While tinnitus may be the least of your worries if your life happens to be chock-full of stress, it can certainly be intensified by excessive worry, anger, fear, sadness, and frustration. The bottom line? You need to chill. And your best weapon for doing so, aside from implementing fresh, healthy new thought patterns and doing away with the old negative ones is (drum roll, please)…
Sure, a nice massage and aromatherapy session can give you some much-needed relaxation and balance, but nothing does a mind and body good like a good old-fashioned workout. Working and stretching your muscles, elevating your heart rate, and getting a great sweat going does more good for your health than you may realize. It increases endorphin production, gives you a deep level of strength, reminds you what you’re capable of, makes you feel alive, and oxygenates both your body and your brain.
3. Detoxify Your Body
Consuming harsh chemicals like alcohol, nicotine, caffeine, and food preservatives in large doses can lead to blood vessel dilation, inner ear problems, and ultimately, tinnitus symptoms. By adhering to a more natural dietary regimen and doing your very best to reduce or eliminate some of the “bad habits” you may have, you may be quite surprised by how quickly your symptoms begin to diminish.