If you’ve been following the news over the past year, you’ll likely have heard that obesity is becoming an epidemic, especially in the United States, but also throughout the world as well. Many organizations are attempting to get people, and especially children, to exercise more in an effort to combat the obesity epidemic. Knowing how much exercise, what types, and how hard to push yourself when doing these exercises is hard to determine unless you have a heart monitor.
A heart rate monitor can be a great asset for someone who is attempting to lose weight. This is because most heart rate monitors can help you gauge your heart rate target where your heart beats so many times a minute to successfully activate your metabolism. In turn this helps you to begin burning the calories you have consumed in the foods and drinks you’ve consumed.
When people exercise, they want to make sure that their activity is really going towards burning the calories they have absorbed through food and drink so that their health improves. Certainly, they don’t want to be spending time doing activities that don’t raise the heart rate enough to be effective toward burning calories, losing weight, and improving their health.
This is where heart rate monitors can really be effective for people attempting to lose weight. There is a specific heart rate target people must reach in order to activate the metabolism enough in order to begin burning the calories they have consumed.
This specific heart rate target will vary for each person based on the person’s specific goals. For someone who needs to lose weight they will have to maintain a longer period in a higher region of the heart rate target zone than someone who is just looking for an aerobic workout for keeping their weight at its current level.
This is because the person looking to lose weight needs to speed up their metabolism enough to not only burn off the calories from the food they have eaten, but also calories that have accumulated as weight on their body. Keep in mind that 3,500 calories equaling one pound of weight.
There are specific heart rate monitors that can provide you with the amount of time you are in a specific heart rate target zone and how many calories you have burned during your workout. These features are especially important for those looking to lose weight because, you have to reach 60-70% of your maximum heart rate in order to achieve the “Endurance” aerobic zone, a zone that allows you to use your stored fat as fuel.
A heart rate monitor with this specific information will make it easier to show that you have reached this zone and have stayed in it for a specific period of time. Combining that with how many calories you have burned during your workout can give you a general idea of how much weight you can expect to lose from that specific workout.
If you are attempting to lose weight, a heart rate monitor can be an excellent accessory for you. This is because the monitor can help you find your ideal heart rate target zone to achieve your weight loss goals and monitor how long you stay in this zone.
Plus, you can learn exactly how many calories you burn during your workout. This enables you to figure out exactly what types of workouts you need to perform, how long to do them, and what intensity to do them to achieve the weight loss you desire.
Having a heart rate monitor can help you to achieve your weight loss goals in the least amount of time and with only the minimal amount of effort required possible.