Heart rate monitors can be a very useful tool for those who are looking to obtain optimal fitness. One of the secrets to reaching optimal fitness is to have the right intensity level of exercise; the level cannot be too high nor too low. The best way to find this right intensity level is to use a heart rate monitor.
A heart rate monitor can help you find the “sweet spot” of heart beats per minute that you should be achieving during exercise in order to gain the most benefit from it. Most heart rate monitors can help you remain in your optimal heart rate target zone that will maximize the effectiveness of your workouts. Many of these monitors will also allow you to analyze the data that is collected via your computer.
Heart rate monitors can really benefit almost every type of workout enthusiast. For instance, joggers and walkers can determine what their aerobic and fat-burning target zones are so that they can maximize the amount of caloric and fat burn during their jogs or walks.
Runners can learn what their peak target zone is on their intense training days, while still reaching the minimum target zone during their easier routines. Some heart rate monitor models can even let you know when you need to rehydrate or even refuel food-wise because you’re running low on nutrients. Heart rate monitors can also benefit such groups as skiers, cyclists, injury-rehabilitation patients, and weight-loss participants.
There are two main types of heart rate monitors: chest-strap models and finger sensor models. The chest strap heart rate monitor is the most common type of monitor; it fastens around the chest and transmit continuous heart rate data to a wristwatch-type of device over a wireless connection. There are basic and advanced models that can provide information on as few as three target zones to up to six target zones.
The finger sensor type of heart rate monitor only consists of a wristwatch-type monitor. You just touch a finger to the unit’s touch-pad sensor to activate it. While these models are cheaper and, often, more comfortable than their chest type counterparts, finger sensor models aren’t usually as accurate as their counterparts, only registering at 95% accuracy.
Heart rate monitors can be very helpful for people who are after specific goals for their exercise. For instance, if you are attempting to lose weight, you will need to be in a higher heart rate target zone for a longer period of time because you want to burn off fat that you have accumulated over time in order to reach a healthier weight. Conversely, if you are looking to maintain your current weight and not lose any further weight, you want to reach a lower heart rate target zone, often for a smaller period of time. This will allow your body to burn off calories you have accumulated, but not deplete your lean muscle reserves so as to cause you to become underweight. Heart rate monitors can help to ensure that you are achieving the results you want with the exercise you perform.
Heart rate monitors can be very beneficial for all people who perform different exercise routines. They can help you to gain the most benefit from the workouts you do by helping you to identify what heart rate target zones you need to achieve and maintain to gain the results that you want. By examining the various models of heart rate monitors and their specific features, you can determine which will work best for you as you strive to achieve your personal fitness goals.